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Before you jump to Matar Mushroom Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you take in things. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is important because those are moments that you can select other things to fill your time with than food.
Write down your emotions whenever you eat. This could show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to matar mushroom curry recipe. You can cook matar mushroom curry using 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Matar Mushroom Curry:
- You need 400 gms of Mushroom.
- Use 2 cups of Green peas.
- Get 1/2 cup of Chopped Tomato.
- Take 1/2 cup of Capsicum cubes.
- Use 2-3 pieces of Green chillies.
- Get 1 tbsp of Ginger paste.
- You need 1/2 cup of Yoghurt.
- Get to taste of Salt.
- Take 1 tsp of Cumin powder.
- Get 1 tsp of Coriander powder.
- You need 1 tsp of Red chilli powder.
- Get 1 tsp of Garam masala powder.
- Get little of Sugar.
- Provide 2 tbsp of Oil.
- You need 1/2 tsp of Cumin seeds.
- Prepare 2-3 pieces of Red chilli whole.
- Prepare some of spices like 2 cardamoms, 3-4 cloves, 1 cinnamon sticks, 2 bay leaves.
Instructions to make Matar Mushroom Curry:
- Cut the mushroom in proper shape and wash it in warm water and set aside..
- Heat oil in a pan add cumin seeds, red chilli whole and some spices and saute till the fragrant..
- Add ginger paste and cumin powder, coriander powder, red chilli powder and salt and saute..
- Then add tomato and green chilli and cover and cook it 2-3 mins..
- When tomatoes become tender then add sugar and satue and then add yoghurt and saute..
- Add peas and saute and cover and cook it 5-7 mins..
- Add mushroom and mix and cover and cook it 8-10 mins..
- Add capsicum and mixed and then add water and stir and cook it 5 mins..
- Add garam masala and fresh cream and serve hot..
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