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Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. It isnt enough to simply jot down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you take in. "Cereal" is not good, although "one cup Shredded Wheat" is. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of mood are you in whenever you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to raw banana kofta curry recipe. You can have raw banana kofta curry using 17 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Raw banana kofta curry:
- Take 4 of Raw banana / kaccha kela.
- Provide 2 tbsp of Roasted gram flour.
- Get 2 of Chopped green chilli.
- Use 1 tsp of Chopped coriander leaves.
- Get to taste of Salt.
- Take as needed of Oil for frying.
- Provide of For curry.
- You need 1 of Finely chopped onion.
- Use 1 tsp of Red chilli powder.
- Provide 1 tsp of Coriander powder.
- Provide 1/2 tsp of Turmeric powder.
- Prepare 1 tsp of Ginger garlic paste.
- Get 1 tsp of Garam masala powder.
- Provide 1/4 tsp of Cumin seeds.
- Get to taste of Salt.
- Take 2 tbsp of Oil.
- Use 1 tbsp of Coriander leaves.
Steps to make Raw banana kofta curry:
- Wash banana and boil in a pressure cooker..
- When cooker release the whistle switch of the gas..
- Peel the skin of the banana and mash it..
- Add green chilli,roasted besan,coriander leaves and salt and mix well.
- You can make lemon size balls..
- Heat oil for deep frying..
- Deep fry for these balls until golden in colors..
- Always cook in medium flame..
- Drain extra oil..
- For curry Heat up remaining oil,add cumin seeds to crackle..
- Add onion and saute till light brown.
- Add ginger garlic paste,red chilli powder,turmeric powder,coriander powder and add some water and saute 4 - 5 mins in a medium flame..
- Add one cup of water and bring to boil,once boiled turn off the flame.
- Add banana kofta and garnish with coriander leaves and serve..
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