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Before you jump to Fried Mackerel in Turmeric and Curry Powder recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you record the things you eat. It is not enough to list salad in your food record. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down just how much of the foods you are eating. "Cereal" just isnt good, but "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fried mackerel in turmeric and curry powder recipe. You can cook fried mackerel in turmeric and curry powder using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Fried Mackerel in Turmeric and Curry Powder:
- You need slices of Mackerel cut thick.
- Provide 2 tbsp of plain flour / corn starch.
- Prepare 2 tsp of tumeric powder.
- Use 2 tsp of curry powder.
- Get 1/2 tsp of salt.
- Provide 6 cloves of garlic.
- Use 4 slices of ginger.
Instructions to make Fried Mackerel in Turmeric and Curry Powder:
- Wash fish clean with water and dry with a towel. Prepare flour and seasoning powder. Rub some salt on fish first. Marinate fish with seasoning powder for 1 hour..
- Shake of excess powder to have a thin layer of seasoning coating before fried. Put in fish, ginger and garlic and fried for 5 minutes on each side in low medium heat and serve..
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