Recipe of Speedy Allu mator curry (Potato Peas Curry)

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Before you jump to Allu mator curry (Potato Peas Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say you write almost everything down but no weight drop off of you? There is a correct way and a completely wrong way to monitor your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information will need to be written down as well. Here are a few tips that you can use to help your food tracking be more successful.

Record your spirits whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to allu mator curry (potato peas curry) recipe. You can cook allu mator curry (potato peas curry) using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Allu mator curry (Potato Peas Curry):

1. Prepare 3 cup of Peas.
2. You need of Potatoes 2inch cut 2 cups.
3. Take 2 cups of Onions sliced.
4. You need of Tomatoes 3 medium.
5. Take of Salt 1tsp or as per taste.
6. You need 1 tbsp of Chilli flakes.
7. Use of Turmeric1/4tsp.
8. Prepare of Coriander powder 1 /2 tbsp.
9. You need 1/2 tbsp of Cumin.
10. Provide tsp of Garam masala1.
11. Get of Chicken stock cube 1.
12. You need 1 tbsp of Ginger garlic paste.
13. Get 3 cups of Water.
14. Prepare 1/2 cup of Oil.

Instructions to make Allu mator curry (Potato Peas Curry):

1. Add onions and tomatoes along with 1/2 cup water and cook till soft..
2. Remove tomato skin and blend..
3. Add oil in pan and cook onion paste for 3-4 mins. Add spices and cook till water evaporate..
4. Add potato and peas cook for 4-5 mins.
5. Add 2.5 cup water and cook till potatoes and peas are cooked..
6. Add garam Masala and coriander leaves. Serve with salad, roti or tortillas or Naan..

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