Recipe of Speedy Banana flower curry

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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say you write every little thing down but no pounds drop off of you? There is a proper way and a completely wrong way to track your food. There is far more to food journaling than creating a list of what you eat during the day. You need to account for various other very important information. Here are a few hints that you can make use of to help your food tracking be more successful.

What kind of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to banana flower curry recipe. You can cook banana flower curry using 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Banana flower curry:

1. You need 1 of small banana flower chopped.
2. Get 2 of Potatoes cut into cubes.
3. Take 1.5 tbsp of coriander-cumin powder.
4. Get 1 cup of desiccated coconut.
5. Provide 1/2 cup of chopped coconut.
6. You need 1 tsp of red chilli powder.
7. Provide 1 tsp of ginger paste.
8. Take 1 tsp of Cumin seeds.
9. Take 1 handful of whole garam masalas.
10. You need 1 of tomato chopped.
11. Prepare 1 tsp of turmeric powder.
12. You need As needed of oil and ghee.
13. Take As needed of milk.
14. Use 2 tsp of roasted sunned rice grinded coarsely.
15. You need To taste of salt and sugar.
16. Prepare 1/2 tsp of garam masala powder.

Instructions to make Banana flower curry:

1. Boil the banana flower adding salt and turmeric powder.
2. Heat oil fry the chopped coconut.
3. Add Cumin seeds,bay leaf and whole garam masalas.
4. Add Potatoes and saute well adding salt and turmeric powder.
5. Add ginger paste saute well.
6. Add all the masalas and saute well adding tomato.
7. Now add the banana flower and saute.
8. Cover it till it become soft.
9. Now add desiccated coconut mix well.
10. Add rice powder and sugar mix well.
11. Add ghee and garam masala powder.
12. Serve it with rice.

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