Hello everybody, welcome to our recipe site, if youre looking for Palak paneer healthy food recipe, look no further! We provide you only the best Palak paneer healthy food recipe here. We also have wide variety of recipes to try.
Before you jump to Palak paneer healthy food recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular when you write down the things that you are eating. It is not enough to list salad in your food journal. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you take in. "Cereal" is not beneficial, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer healthy food recipe. To cook palak paneer healthy food you need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Palak paneer healthy food:
- Provide 200 gm of paneer.
- You need 2 bunch of spanich clean and washed.
- Prepare 3 of tomato paste.
- Provide 2 of onion paste.
- Take 1 tsp of ginger garlic paste.
- You need 4 of green chili.
- Take 2 tsp of fenugreek leaves.
- Get 1/4 cup of oil.
- You need 2 tsp of Desi ghee.
- Take 1/2 tsp of cumin seeds.
- Take 1/4 tsp of garam masala.
- Get 2 tsp of cream.
- Provide to taste of Salt.
- Use 1/2 tsp of red chilli powder.
- Take 1/2 tsp of coriander powder.
- Use 1/4 tsp of turmeric powder.
- Get 1 tsp of lemon juice.
Instructions to make Palak paneer healthy food:
- Take a bowl add paneer cubes and add 1pinch salt and pepper and red chili powder mix well and fry lightly heated oil and keep aside/ take a pan add oil add cumin seeds and onion paste stir fry and add ginger garlic paste stir and add tomato paste stir fry well add salt red chili powder coriander powder turmeric powder stir fry well add fenugreek leaves stir cook well and Flame off.
- Take a pan add 2 glass water and keep for cook and add salt and sugar after boil add spenich for 2minutes and drain out water and add cold tape water and remove water and take a mixer jar add spinach and green chili and grind well and add masala and keep for cook and add some water and add fry paneer cubes stir cook add garam masala and lemon juice and cream and coriander leaves add dasee ghee and keep for slow Flame for 10minutes Flame.
- Ready to serve with garnish cream and boil rice.
- Enjoy with your family take care eat well see you again with next recipe bye.
If you find this Palak paneer healthy food recipe useful please share it to your good friends or family, thank you and good luck.