Recipe of Speedy Chicken Kofta: Indian Curry with Chicken Meatballs

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Before you jump to Chicken Kofta: Indian Curry with Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can get whenever you record the things you eat. It isnt adequate to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to write down just how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Record your mood while you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chicken kofta: indian curry with chicken meatballs recipe. You can cook chicken kofta: indian curry with chicken meatballs using 22 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Kofta: Indian Curry with Chicken Meatballs:

1. Prepare of For the chicken meatballs:.
2. You need 250 grams of Ground chicken.
3. Use 2 clove of Garlic.
4. Prepare 1 tbsp of Ginger, chopped.
5. Prepare 1 tbsp of Garam masala.
6. Take 1/2 tsp of Cayenne pepper powder.
7. Prepare 1 tsp of Salt.
8. You need 1/2 tsp of Pepper.
9. Use of For the curry sauce:.
10. Provide 1 clove of Garlic.
11. Prepare 1 tbsp of Ginger, chopped.
12. Take 1 large of Onion.
13. Use 1 tbsp of Oil.
14. You need 400 grams of Canned tomatoes.
15. You need 1 tsp of Cumin seeds.
16. You need 1 tbsp of Coriander powder.
17. Take 1 tsp of Turmeric.
18. Get 1 tsp of Cinnamon.
19. Provide 1/2 tsp of Cayenne pepper (only if you want it hot and spicy).
20. Provide 1 tsp of Salt.
21. Provide 3 tbsp of Fresh cream (or yogurt).
22. Prepare 1 of for garnish Fresh cilantro.

Steps to make Chicken Kofta: Indian Curry with Chicken Meatballs:

1. Finely chop the garlic and ginger. Combine all the chicken meatball ingredients and mix very well. Cover with plastic wrap and refrigerate for 30 minutes. You can refrigerate it overnight too..
2. Make 12 chicken meatballs..
3. Put just about enough water to cover the meatballs in a small pan and bring to a boil. Cook the meatballs in the water in batches..
4. The cooking water will be used as soup in the curry, so don't throw it out..
5. Finely chop the onion, ginger and garlic for the sauce. Open a tomato can..
6. Heat oil in a frying pan over medium heat. Add cumin seeds and stir fry. They'll making a crackling and popping sound..
7. Add garlic and ginger, and stir fry until fragrant..
8. Add onion, and stir fry until translucent or caramelized..
9. Add the spices and mix to combine. It will look a bit dry, but it's fine..
10. Add canned tomatoes. Keep stir frying until the tomatoes have fallen apart and have become an oily paste. The key to a delicious curry is this step..
11. The tomatoes will disintegrate and become a paste like this. Turn the heat down to low..
12. Add about 100 to 300 ml of the chicken soup from Step 4, and dilute the paste. Add salt to taste..
13. Add fresh cream (or yogurt) and mix. If too much moisture has evaporated, add a bit more chicken soup to adjust..
14. Add the chicken meatballs and mix. If you love fresh coriander leaves, you could add some chopped here..
15. Garnish with fresh cilantro to taste and it's done..
16. If you serve the chicken kofta as the main dish with vegetable sabji on the side, you'll have a nicely balanced meal..

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