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Before you jump to Jackfruit curry(kathal) recipe, you may want to read this short interesting healthy tips about Discover The Truth About Superfoods.
You are what you eat. That is so true. If you eat some hen that poultry will be broken down and the amino acids will be used to fix cells and develop muscle. Ingesting the right fare is therefore imperative. Individuals nowadays are ingesting more superfoods as these foods are publicized to enhance your health and provide you with plenty of essential nutrients. Do you know what superfoods in fact are? Well, there are 2 types of foods, the good as well as the inferior. Inferior foods contain empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide lots of energy and also antioxidants to help you decrease illness and disease. Superfoods, as you will have guessed, come under good foods.
Your immune system will even have the benefit of the components of superfoods. Your immune system is important in keeping you well and garlic is an example of a superfood that can help. Garlic may also help lower the extent of cholesterol in your blood as well. One warning with garlic is that if you suffer with your stomach in any respect, it will not be advisable to consume it. Green tea is definitely an choice in your case, especially if the concept of drinking lots of water, which as previously stated is a crucial factor in your overall health, is something you cannot do. If you think about the level of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea in fact is worth drinking. One added area where green tea seems to have a benefit is in helping to stop the development of tumors.
It now appears to be a good time to start ingesting some superfoods to have the healthy positives of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to jackfruit curry(kathal) recipe. To cook jackfruit curry(kathal) you need 14 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Jackfruit curry(kathal):
- Provide 300 of grm jackfruit (kathal).
- Use 1 of Potato big chopped in thick slice (optional).
- Use 2 of onion chopped in thick slice.
- You need 10-12 piece of Garlic.
- Prepare 1 inch of Ginger.
- Use 3-4 of Green chilli (as per your taste).
- You need 1 of Tomato big chopped.
- Get 3-4 tbsp of Mustard oil.
- Take of as per taste Salt.
- Get 1 tsp of Red mirchi powder.
- Use 1 tsp of Turmeric powder.
- Take 1 tbsp of Kitchen king masala or garam masala.
- Get 1 tsp of Cumin seed.
- Use 1 tsp of Coriander leaves chopped.
Instructions to make Jackfruit curry(kathal):
- Chopped the kathal and potato in thick size.
- Heat the oil add 2 tbsp oil then add kathal then shallow fry the kathal until the light golden brown colour.
- After that chopped onion,tomato and peel the garlic and ginger.
- Fry the tomato, onion and ginger and garlic in kadai for 2-3 min in medium flame.
- Then grind it in mixer and make paste of it.
- In same pan add oil then add cumin seed after crackle of cumin seed.
- After that add paste.
- Then saute for 1 min then add red chilli powder, turmeric and kitchen king masala.
- Then saute for another 2-3 min then add fried kathal and salt to taste.
- Then add 2 cup water cook for 5-6 min.
- Gravy thickness depends upon you how much you want thick gravy.
- Then khathal gravy is ready to serve.
- You can garnish with freshly chopped coriander leaves.
- Enjoy with chapati and plain rice.
- It's taste like chicken gravy.
- Step by step process of khathal curry.
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