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Before you jump to Boiled egg curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
You are what you consume. Quite plainly, you are. For instance, amino acids absorbed because of eating meat can be used by your body in repairing muscles. The same goes for all other foods, so it is vital that you simply dine properly. Food advice tells us that the right food can make us fit and thus superfoods are getting a part of lots of peoples diets. Do you know what superfoods really are? We can in fact say that various foods add to our well being and others do not. Inferior foods include empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy as well as antioxidants to help reduce health issues and disease. As you may expect, superfoods are looked at as the correct type of food.
Some other high-quality superfoods to consume are tomatoes as they include something called Lycopene which is a wonderful antioxidant. As said, nutrients are important including a B vitamin called folate is found in spinach. Spinach could assist you in the later years because of the lutein in it which could help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to boiled egg curry recipe. To make boiled egg curry you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Boiled egg curry:
- Provide 4 of eggs.
- Prepare 2 of large tomatoes.
- Prepare of Spring onions.
- Use of Capsicum (red or green).
- Take 1 of Carrot.
- Prepare of Tumeric powder.
- Provide of Curry powder.
- Use cubes of Beef.
- Prepare of Garlic and ginger paste (optional).
- Prepare to taste of Salt.
- Provide of Cooking oil.
Instructions to make Boiled egg curry:
- Boil your eggs in either vinegar water or salty water for 15 minutes.
- Prepare your ingredients as the eggs cool.
- Fry your onions then add tomatoes, garlic paste, tumeric powder, curry powder and salt.
- After a minute add water and let it cook for 3 minute.
- Add beef cubes, capsicum (i used red) and diced carrots.
- Add your eggs and let it cook for 5 minutes.
- Serve (i served mine with boiled rice).
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