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Before you jump to Curry Chicken & Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food journal. You need to record each of the materials within that salad as well as the type of dressing on it. You need to include the quantity of the food you consume. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This will show you whether or not you use meals to solve emotional issues. It will also identify the foods you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry chicken & rice recipe. You can have curry chicken & rice using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Curry Chicken & Rice:
- Take 4 lbs of your choice of chicken.
- Get 1 of Medium Onion.
- Use 1 Tbs of Garlic Powder.
- You need 1 Tbs of Season All or Seasoned Salt.
- Provide 15 Cups of water.
- You need 1 Tsp of Black Pepper.
- Prepare 1 Tsp of Margarine.
- You need 2 Tbs of Accent (optional).
- Provide 3 Tbs of Chicken Bouillon Powder or 4.
- Get Cubes of Chicken Bouillon.
- Provide of Curry Powder.
- Provide of Rice.
- You need Tbs of Vegatable Oil.
Instructions to make Curry Chicken & Rice:
- Rinse Chicken in cold water. Boil the Chicken in a pot for about 20 minutes.
- Chop Onion and saute it in a pot with margarine for 2 minutes, and then add water, and seasonings, bring to a boil, and then add chicken..
- Cook until Tender.
- Rice: For every cup of rice add 2 cups of water, and a table spoon of oil bring to a boil, when the water is almost gone & you see little holes in the rice turn of the burner, & cover for 10 minutes, let steam.
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