Simple Way to Make Any-night-of-the-week Chingri malai curry (prawn curry)

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Before you jump to Chingri malai curry (prawn curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible whenever you write down what you eat. It is not enough to simply record "salad" on a list. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you eat. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel while you eat. This can show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to chingri malai curry (prawn curry) recipe. To make chingri malai curry (prawn curry) you only need 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Chingri malai curry (prawn curry):

1. Use 200 gms of Prawn.
2. Use 1/2 cup of Coconut milk -.
3. You need 2 of Chopped onion - medium sized.
4. Take 2 of Chopped tomato medium sized.
5. Provide 1 tsp of Ginger - garlic paste -.
6. Get 1 tsp of Garam masala powder.
7. You need 1 tsp of Jeera powder -.
8. Get 1 of Tej patta -.
9. Provide 2 inch of Dal chiini.
10. You need 3-4 of Laung -.
11. Take 1 of Moti elaichi -.
12. Take 2 of Dry red chilli -.
13. Prepare 1/2 tsp of Haldi powder -.
14. Use 1/4 tsp of Kashmiri red mirchi powder -.
15. You need To taste of Salt.
16. Prepare 5-6 of Green chillies.
17. Use as needed of Mustard oil.
18. Get 1 tsp of Ghee -.

Instructions to make Chingri malai curry (prawn curry):

1. Take prawn and marinate with haldi and salt for 5 min..
2. Heat the pan and add mustard oil in it, shallow fry the prawns and keep aside..
3. Add all dry garam masala and dry red chilli.
4. Add onion and stir till it become golden brown.
5. Now add ginger garlic paste and stir it for 1 min..
6. Then add tomato and after 2 min. Add jeera powder, haldi, Kashmiri lal mirchi powder, Salt, sugar and mix it well..
7. Add some water in it. Now add garam masala powder, and cook it for 30 sec.
8. Add fried prawns and after 2 min. Add coconut milk. When boiling cover it for 5 min..
9. After that add 1/4 tsp garam masala plans 1 tsp ghee. Mix it well..
10. Now ur chingari malai curry was ready to eat.
11. Serve with rice..

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