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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you record the things you eat. You need to do more than simply write down "salad" into your food journal. You must record each of the ingredients within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. "Cereal" is not good, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To cook palak paneer you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Palak Paneer:
- Provide 350 gm of Palak(1 bunch spinach),1 big tomato,2 medium size onion.
- Provide 2 of green chilli, 10 to 12 cloves garlic, 1 inch ginger, salt.
- Prepare 1 tsp of jeera,1tsp black pepper powder,1tsp red chilli powder,.
- Provide 1 tsp of cinnamon powder.
- Get 2 tbsp of cooking oil, 100 gm panner,2tbsp cream,2 -3 tez patta,.
- Take 100 ml of water.
Instructions to make Palak Paneer:
- Took fresh spinach wash it and finely chopped it. Take pan and boil it.Drain water from it and crush it in the mixie to make a fine paste or puree.
- Now take 1 tomato and 2 or 3 onions and chopped it..Crush it in the mixie jar along with garlic cloves,green chilli andginger by adding necessary amount of water..to make a fine paste..
- Now take 2 tbsp oil in a pan and heat it.Take 100 gm paneer and cut it into small pieces. And fry it gently in the oil.Take it out from the oil..
- Then add cumin seed(jeera)in the boil oil..Add tej patta for tadka...then add tomato onion paste to make gravy..Add salt,chilli powder,black pepper powder,cinnamon powder in it.Add some water. Stir it well and boil it for 8to 10 minutes until it cook..
- Now add Palak puree to the gravy and stir it well.boil it for 10 min Add 2 tbsp cream in it..cook it for 5 min.. Gravy a colour would be green.
- Add fried paneer pieces in the green gravy. Garnish it with remaining cream...your Palak Paneer is ready to serve..you can enjoy it with Paratha or butter roti and jeera rice..
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