How to Prepare Any-night-of-the-week Easy veg fried rice with kerala style chicken fry and dal palak curry

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When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get when you note down the things you eat. It is just not adequate to list salad in your food log. You need to list all of the ingredients within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel while you eat. This helps you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. To make easy veg fried rice with kerala style chicken fry and dal palak curry you need 23 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Easy veg fried rice with kerala style chicken fry and dal palak curry:

1. Prepare 1 cup of basmathi rice.
2. Provide 2 cup of water.
3. Get of Cinnamon bay leaf fennel seeds (very least amount).
4. You need 1 of Carrot.
5. Prepare 1 of Capsicum.
6. Take 1/2 cup of Green peas.
7. Provide 5 of Beans.
8. Prepare 1/2 cup of Green onion.
9. Use 2 tsp of Soy sauce.
10. You need 2 table spoon of Ghee.
11. Get of Chicken fry.
12. Provide 8 of Shallots.
13. Use 8 of Red chilli.
14. Prepare 1.5 tbsp of Kashmiri red chilli powder.
15. Use 1 tbsp of Ginger garlic paste.
16. Take 1/2 of a lemon.
17. Use of Coconut oil as required to dip chicken completely.
18. Prepare to taste of Salt.
19. You need of Palak dal curry.
20. Take 2 cup of Palak.
21. Get 1/4 cup of Thoor dal.
22. Take 2 tbsp of Oil.
23. Use to taste of Salt.

Steps to make Easy veg fried rice with kerala style chicken fry and dal palak curry:

1. Wash basmathi rice and keep aside.
2. In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water.
3. Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready.
4. For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder.
5. Add one tbs coconut oil And half lemon to the masala.
6. Marinate chicken with the masala and keep atleast 15 mnts.
7. On a pan add coconut oil and once it get enough heat add chicken and fry it well.
8. For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation.

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