Simple Way to Make Homemade Mild Tasting Curry Flavored Stir-fried Eggplant

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Before you jump to Mild Tasting Curry Flavored Stir-fried Eggplant recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as distinct as possible get while you note down the things you eat. It isnt enough to simply jot down "salad" on a list. You need to record each of the components within that salad as well as the type of dressing on it. You must also write down the amount of of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel whenever you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to mild tasting curry flavored stir-fried eggplant recipe. You can cook mild tasting curry flavored stir-fried eggplant using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Mild Tasting Curry Flavored Stir-fried Eggplant:

1. Get 6 of Eggplant - small Japanese type.
2. Use 6 small of / 3 middle Green pepper.
3. Use 200 grams of Ground pork.
4. Take 3 tbsp of Miso.
5. Get 2 tbsp of Soy sauce.
6. You need 2 tbsp of Cooking sake.
7. Get 1 tsp of Curry powder.
8. You need 90 ml of Japanese dashi stock.
9. Provide 1 of Sesame oil (for stir frying).

Steps to make Mild Tasting Curry Flavored Stir-fried Eggplant:

1. Peel the eggplants at 4 sections to make strip patterns and cut into half lengthwise..
2. Then further cut into half crosswise and then again into half lengthwise before cutting into 2 or 3 pieces. Soak in water to remove the astringency..
3. Take out the seeds inside green pepper and then cut into half..
4. Mix ingredients and make the sauce in advance..
5. Pour sesame oil in a pan and stir fry the ground pork until the color turns..
6. Add eggplants and stir fry until it wilts..
7. Add sauce from step and mix frequently while cooking to evaporate the liquid..
8. When the liquid is almost gone, add green pepper and stir fry until it is cooked through..
9. Mix well and it is ready!.

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