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Before you jump to Easy Coconut, Chicken & Rice Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular whenever you write down the things that you are eating. You need to do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You should also note down just how much of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is acceptable. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in whenever you eat? Write it down! This could show you if you use food to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy coconut, chicken & rice curry recipe. To make easy coconut, chicken & rice curry you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Easy Coconut, Chicken & Rice Curry:
- Take 2 of Tbl. Oil for the pan.
- Take 2 of Medium Onions.
- Get 1-2 Tbl of curry powder.
- You need 1 1/2 pounds of chicken.
- Provide 1 can of coconut milk.
- Take 1 of salt to taste.
- Get 1 of black pepper to taste.
- You need 3-4 cups of cooked rice.
- Get of Optional.
- Provide 1 of Bell Pepper.
- Get 1/2 tsp of crushed red pepper.
Instructions to make Easy Coconut, Chicken & Rice Curry:
- Dice onions.
- Heat a wok/stir-fry/skillet on medium heat, add oil.
- Add onion, diced pepper if using, a pinch of salt, cook until it just gets translucent stirring occasionally, I added some red pepper flakes at this point, just because I like it that way..
- Cut chicken into 3/4 inch pieces, I'm using thighs here..
- Add coconut milk and curry powder, stir, cook for 2 minutes, until it thickens a little.
- Add chicken, cook until just done, 7 minutes depending on the size of your pieces, and protein used..
- Lower heat, add rice, stir in. Cover, warm rice through, stir every 2 minutes. It took about 5 or 6 minutes for me..
- Serve, you could use some parsely or chopped green onion for garnish. Slivered almonds are good also..
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