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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you take in. It is not sufficient to list salad in your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the number of the foods you eat. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in when you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry satay chicken skewer recipe. You can cook curry satay chicken skewer using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Curry Satay Chicken Skewer:
- You need 2 of chicken breasts (250g).
- You need 1 of yellow onion (grated).
- Use 3 of pegs of garlic (grated).
- Take 2 inches of ginger (grated).
- Prepare 2 oz of coconut cream.
- Prepare 1 oz of sour cream.
- You need 1 tbsp of cumin.
- Use 2 tsp of turmeric.
- Prepare 2 tsp of curry powder.
- You need 8 of grains of allspice/pimiento (cracked).
- Use 2 sprigs of fresh mint, torn and bruised.
- Prepare 1 tbsp of peanut butter.
- Get 1/4 tsp of salt.
- Provide 3 tbsp of cooking oil.
Instructions to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast..
- Stir all of the remaining ingredients (besides the oil) in a dish..
- Marinate the chicken for about 4 hours, longer if you would like..
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides..
- Scrape the pan to get all of the delicious charred bits out..
- Enjoy with buttery spinach and rice!.
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