How to Make Any-night-of-the-week Leftover banana Curry Palyam

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Before you jump to Leftover banana Curry Palyam recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write each thing down but still are unable to figure out how to lose weight? You can monitor your meals the right way or the incorrect way. A food log is more than just a simple list of the foods you eat during a day. You must note down other crucial pieces of information too. Here are a number of the things you need to do to be more productive at food tracking.

Record your feelings while you eat. This helps you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to leftover banana curry palyam recipe. You can have leftover banana curry palyam using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Leftover banana Curry Palyam:

1. Prepare 1 bowl of Leftover banana Curry (pieces).
2. Prepare 1/2 tsp of Salt.
3. Get 2 cup of Onion chopped.
4. Take 1 of Curry leaves string.
5. Get 3 tsp of Cooking oil.
6. You need 1 tsp of Urad dal.
7. Provide 1 tsp of Mustard seeds.
8. Prepare 1 of Red chilli.
9. Get 1 tsp of Chanadal.
10. Take 1 tsp of Ginger crushed.
11. You need 2 of Green chilli chopped.
12. Use 1 pinch of Turmeric powder.
13. Get 2 of Tomatoes chopped.
14. Provide 1 tsp of Black pepper powder.

Steps to make Leftover banana Curry Palyam:

1. Take leftover banana Curry pieces, immerse in water..
2. Remove the peel..
3. Mash smoothly..
4. Heat a pan with oil..
5. Add mustard seeds, urad dal, Chanadal, red chilli..
6. Let it splutter, add curry leaves..
7. Add in onions, fry till transulant..
8. Add black pepper powder..
9. Add tomato, salt, turmeric powder, green chilli, ginger, saute well..
10. Add mashed bananas, saute for 2 minutes in low medium-low flame..
11. Take off flame and use it as aloo palyam..

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