Simple Way to Make Speedy Easy Bean Sprout and Tuna Salad with Curry Mayonnaise

Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Easy Bean Sprout and Tuna Salad with Curry Mayonnaise recipe here. We also have wide variety of recipes to try.

Before you jump to Easy Bean Sprout and Tuna Salad with Curry Mayonnaise recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write everything down but no weight drop off of you? There is a good way and a lazy approach to track the food you eat. There is more to food journaling than creating a list of what you eat during the day. You must record other important pieces of information as well. Here are a few of the points you need to do to be more productive at food tracking.

Write down your feelings whenever you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to easy bean sprout and tuna salad with curry mayonnaise recipe. You can cook easy bean sprout and tuna salad with curry mayonnaise using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Easy Bean Sprout and Tuna Salad with Curry Mayonnaise:

1. Get 1 bag of Bean sprouts.
2. Take 1 can of Canned flaked tuna (80 g).
3. Use 2 tbsp of Mayonnaise.
4. Prepare 2 tsp of Curry powder.
5. Take 1 dash of Salt and pepper.
6. Take 1 dash of Umami seasoning (optional).
7. Provide 1 of Young green onions (optional).

Steps to make Easy Bean Sprout and Tuna Salad with Curry Mayonnaise:

1. Wash the bean sprouts and drain. In a heatproof container, cover loosely with plastic wrap, and microwave for 3 minute at 600 W. Leave to cool down..
2. When the bean sprouts have cooled down, thoroughly drain the water that seeped out. I uncovered the plastic wrap a crack to drain the water as seen in the photo..
3. Remove the wrap, add the ingredients (drain the oil from the tuna beforehand) and mix well. Transfer to serving plates, sprinkle with chopped green onion and done..

If you find this Easy Bean Sprout and Tuna Salad with Curry Mayonnaise recipe useful please share it to your close friends or family, thank you and good luck.