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Before you jump to Chicken with curry powder, mustard and mayo recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get when you record the things you eat. It just isnt enough to simply record "salad" on a list. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you take in. "Cereal" will not be enough but "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken with curry powder, mustard and mayo recipe. You can have chicken with curry powder, mustard and mayo using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken with curry powder, mustard and mayo:
- Provide 1 lb of chicken breast.
- Use 1 tbsp of olive oil.
- Use 1 medium of red pepper, chopped.
- You need 1/4 cup of chicken stock.
- Prepare 2 of fresh garlics, chopped (or 2 minced cloves).
- Take 3 tbsp of mayonnaise.
- Use 1 tbsp of mustard.
- Use 1 of the juice of 1 lemon.
- You need 1 tbsp of curry powder.
- Take 2 tbsp of dry white wine.
- You need of salt and pepper.
Instructions to make Chicken with curry powder, mustard and mayo:
- Cut chicken breast into small size or strips. Heat the oil and add the chicken. (Optional: I added a rosemary twig in the oil and discarded later.) Once the chicken has started to brown, add the chopped red pepper..
- Stir a few times and next add the chicken stock..
- In a small bowl mix the mayo, mustard, curry powder, lemon juice, wine, salt and pepper..
- Once the stock has evaporated, add the garlic. In a few seconds, just enough for the garlic to release its aroma, add the mayo mix. Stir, leave to cook for a couple minutes, then enjoy!.
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