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Before you jump to Palak paneer Briyani recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible when you write down what you consume. You have to do more than just write down "salad" into your food record. You need to record every one of the materials within that salad as well as the type of dressing on it. You should also include the quantities of the foods you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in when you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer briyani recipe. You can cook palak paneer briyani using 15 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Palak paneer Briyani:
- Get 12-15 of paneer cubes.
- Use 1/2 bowl of spinach (palak).
- You need 2 of tamatoes finelly chopped.
- Get 1/2 bowl of curd (dahi).
- You need 1 cup of rice.
- You need 1/2 tsp of turmeric powder.
- Provide 1 tsp of red chilli powder.
- Prepare 1 tsp of corinder powder.
- Prepare 1 tsp of jeera.
- Prepare 4 of laung.
- Prepare 4 of choti illachi.
- Use 4 of Kali Mirchi.
- Take 4 of badi illachi.
- You need of Salt as per taste.
- Get as needed of Oil.
Instructions to make Palak paneer Briyani:
- In a pan add 2tbsp oil panner cubes saute..keep it aside.
- In a pan add 1/2tsp oil water rice salt cook rice 80%.
- In a pan add oil jeera laung choti illachi badi illachi kalmi saute it..
- Then add turmeric powders corinder powder salt saute.
- Add chopped tamatoes red chilli powder mix cook for 5 mins.
- Add curd mix it properly... Let boil come.
- Add panner cubes & palak mix well...cook it in low flame.....
- Vegetable for briyani is ready....
- Now it time for dum....
- Take kadai greas lill oil on it..
- Add prepared vegetable one layer.... Add 2 and layer of rice...
- Add layer of veggies.
- Add layer of rice...keep it on dumfor 15 mins....
- Healthy tasty yummy briyani is ready to serve.
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