Simple Way to Make Super Quick Homemade Raw Banana Kofta Curry

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Before you jump to Raw Banana Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if youve been writing every little thing down and still arent reducing your weight? You can observe your meals the right way or the incorrect way. There is much more to food journaling than creating a list of what you eat during the day. Other varieties of important information will certainly need to be written down as well. Here are a number of the elements you need to do to be more successful at food tracking.

Write down your feelings whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to raw banana kofta curry recipe. You can have raw banana kofta curry using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Raw Banana Kofta Curry:

1. You need 3 of Raw banana.
2. Prepare 3 of Tomato.
3. Provide 3 of Green chillies.
4. You need 1 inch of Ginger.
5. You need 21/2 tbsp of Peanuts.
6. Provide 1/2 tsp of Ginger paste.
7. Provide 1/3 tsp of Garam masala.
8. Get 3 tbsp of Besan flour.
9. Provide 1/4 tsp of Turmeric Powder.
10. Prepare 1 Tsp of Coriander Powder.
11. Prepare 1 tsp of Red chilli powder.
12. Provide 1 tsp of Dry methi leaves.
13. You need 3/4 tsp of Garam masala.
14. Use to taste of Salt.
15. Prepare 3 cup of Water.

Instructions to make Raw Banana Kofta Curry:

1. Wash and dry the raw bananas. Cut and remove the stalk of banana from both the sides. Cut the thick pieces of the banana. Put the pieces of the raw banana in the pressure cooker to boil and add 2cup of water. After that close the lid of the cooker and boil the bananas..
2. After that Turn the flame to low after the 2 whistle and cook the bananas for 3 minutes.Switch off the flame after the 2 minutes and open the lid after the pressure of the cooker is released. Strain the water out of the bananas. Leave the bananas to cool down and after that peel them. Mash all the peeled bananas..
3. Add the besan flour, salt, red chilli powder, ginger paste, garam masala and finely chopped green coriander in the mashed bananas and mix them properly. The mixture is ready for the koftas..
4. Preheat oil in the kadai. Apply some oil on your palms, take some portion of the mixture and roll it to make the round ball out of it. Place the prepared ball in the plate and make balls of the whole mixture..
5. As the portion starts rising above add all the balls in the wok to fry. The oil should be extremely heated and the flame should be high. Stir, flip and fry the balls until they are golden brown in colour. Take out the fried balls in the plate and it takes almost 10-12 minutes to fry the balls..
6. To prepare the masala mixture Prepare a paste of the peanuts, tomatoes, ginger and green chilli. Preheat 2 tbsp of oil and roast the cumin seeds, turmeric powder, coriander powder, dry methi leaves in the heated oil..
7. Add the prepared paste and red chilli powder in the roasted spices. Stir and roast them until the oil separates from the masala mixture. Add and mix the 3 cups of water, salt, garam masala, chopped green coriander..
8. Add the fried balls in the gravy once it boils. Cook the gravy for 5 minutes on the low flame. The curry is ready after the 2 minutes. Switch off the flame and take out the curry in a bowl. Garnish the curry with chopped green coriander and serve it..

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