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Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get while you record the things you eat. It just isnt enough to simply write down "salad" on a list. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down how you feel while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawn malai curry recipe. You can have prawn malai curry using 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Prawn Malai Curry:
- You need 300 gms of medium sized prawns.
- Prepare 1 of onion.
- Provide 1 tbsp of ginger paste.
- Get 1 tsp of garlic paste.
- Provide 2 tbsp of tomato puree.
- Take 1 tbsp of curd.
- Use 1 cup of coconut milk.
- Prepare 1 tsp of coconut paste.
- Prepare 1 tsp of turmeric.
- Get 1 tsp of kashmiri red chilli powder.
- Use 2 of cardamoms.
- Prepare 1 of small stick cinnamon.
- You need 4-5 of cashewnuts.
- Use 3 tbsp of mustard oil.
- Provide 1 tbsp of ghee.
- Provide To taste of salt and sugar.
- You need 2-3 of slit green chillies.
- You need 1/2 tsp of garam masala powder.
Instructions to make Prawn Malai Curry:
- Clean and devein prawns.Smear little salt and turmeric and let it rest for 10 minutes. Heat oil in a wok and lightly fry the prawns..
- Make a paste of 1/2 coconut and pour 1 cup hot water in it.Strain the milk from the paste.Make a paste of 1 onion,3-4 cashewnuts,1 tbsp curd.Add ginger garlic paste and tomato puree..
- Add ghee to the remaining oil. Sprinkle half crushed whole garam masala. When they splutter, add the ground masala,turmeric, red chilli powder,salt and sugar to taste.Toss till oil leaves sides.Add the prawns and toss well.Add coconut milk and bring to boil for 5 minutes.Overcooking will harden the prawns.Add 1 tsp coconut paste to thicken the gravy.When the gravy is thick,add garam masala and slit green chillies.Serve with rice..
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