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Before you jump to Aloo Matar (North Indian Style Potato & Pea curry) A simple but delightful plant based curry option recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a great way and a sluggish method to track the food you eat. A food record isnt merely a list of the things youve eaten during the day. You need to write down other crucial pieces of information too. Here are a number of tips that you can employ to help your food tracking be more successful.
What type of feelings are you in while you eat? Write it down! This could show you if you use meals to solve emotional issues. It will also identify the foods you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo matar (north indian style potato & pea curry) a simple but delightful plant based curry option recipe. You can have aloo matar (north indian style potato & pea curry) a simple but delightful plant based curry option using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Aloo Matar (North Indian Style Potato & Pea curry) A simple but delightful plant based curry option:
- Provide 1 tsp of cooking oil.
- Provide 1 of large onion (diced).
- You need 1/2 tin of chopped tomatoes / 3-4 tomatoes chopped.
- Provide 1/2 cup of vegetable stock.
- Prepare 1 clove of garlic, minced.
- Use 1 of chilli (finely chopped).
- You need 1/2 tsp of ginger paste.
- Take 1/4 tsp of turmeric powder.
- Provide 1/4 of cumin powder.
- Take 1/4 tsp of red chilli powder (mild).
- Use 1 tsp of garam masala.
- You need 1 tsp of ground peanuts.
- Use to taste of Salt.
- Prepare 3 of Potatoes (medium) - roasted or par boiled.
- Prepare 1/2 cup of peas.
Steps to make Aloo Matar (North Indian Style Potato & Pea curry) A simple but delightful plant based curry option:
- In a pan, heat the oil, add diced onions, ginger and chopped chillies. Saute until soft..
- Add chopped tomatoes, garlic and garam masala. Saute until the tomatoes are soft/cooked. Blend into a smooth sauce. Add turmeric, chilli powder, ground cumin, ground peanuts and vegetable stock. Cook until the sauce starts to bubble, stirring occasionally. Season to taste.
- Now toss in the diced roast/par boiled potatoes and peas. Enjoy warm with rice or paratha bread.
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