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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular while you write down the things that you are eating. It is not enough to simply jot down "salad" on a list. You must record each of the components within that salad as well as the type of dressing on it. You should include the volume of the food you eat. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is acceptable. It is vital to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in while you eat? Write it down! This could show you whether you use meals to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Palak paneer:
- You need 1 bunch of palak.
- Provide 1 of onion chopped.
- Take As needed of Ginger+ garlic +green chili chopped.
- Provide 2 of red whole chili.
- Take 1 tbsp of cream.
- Prepare 11/2 of tomatoes chopped.
- Take 1 tsp of kasuri methi.
- Take 1/4 tsp of nutmeg powder.
- Provide as required of Oil.
- You need 1/4 tsp of haldi.
- Use 1 tsp of red chili powder.
- Get 1+1/2 tsp of coriander powder.
- Take 1 tsp of Garam masala powder.
- You need 1 pinch of sugar.
- You need as per taste of Salt.
- You need 1/4 cup of water.
Instructions to make Palak paneer:
- Take palak and boil with a pinch of sugar.Take out and keep it in ice cold water..
- Take a pan. Add oil. Heat it. Add bay leaf, cardamom, cumin and cloves. Let it splutter. Add chopped garlic +ginger +green chili chopped. Saut it. Add chopped onion and fry till it is translucent..
- Add chopped tomatoes,salt and all the dry spices except nutmeg powder and garam masala.Add kasuri methi too.Cook the tomatoes till oil separates from the side..
- Grind the blanched palak leaves to a smooth pure. Add palak pure to the tomatoes masala. Stir for 2-3min. Add paneer to it. Cook for few seconds. Add cream to it and mix properly. (Color will change after adding cream) Add 1/4cup of water. Cook for 1-2min. Add garam masala. Stir and add nutmeg powder to it. Cook for 1min. Palak paneer is ready. Can be served with roti, naan etc..
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