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Before you jump to Capsicum Masala Curry/ Bell pepper in peanut seasme gravy recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is while you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating simply to have something to do. This is important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the meals you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Capsicum Masala Curry/ Bell pepper in peanut seasme gravy:
- Take 1 cup of capsicum or Bell pepper cubed.
- Prepare 3 tbsp of peanut oil.
- Use 1 of onion finely chopped.
- Use 1 of tomato finely chopped.
- Take 1/2 cup of tamarind juice.
- Get 3/4 tsp of red chilli powder.
- Get 2 of bay leaf.
- Use 1/4 tsp of cumin seeds.
- Get 1 of green chilli.
- Take 1 tbsp of ginger garlic paste.
- Take to taste of Salt.
- Take of To Roast and Blend.
- Provide 1 1/2 tbsp of peanuts (roasted).
- Get 1 1/2 tbsp of dry coconut.
- Take 3/4 tbsp of white sesame seeds (roasted).
- Provide 2 of cloves.
- Prepare 1/2 inch of cinnamon.
Steps to make Capsicum Masala Curry/ Bell pepper in peanut seasme gravy:
- Heat pan(pressure cooker) with peanut oil. Then add cumin, bay leaf, Curry leaves and 1 green chilli (slit) and two red dry chilli..
- Then add chopped onions fry till golden brown, and add ginger garlic paste add turmeric powder, red chilli powder, coriander powder and little Salt. Saute properly.
- Add 1/2 cup tamarind juice, stir properly. Then add fried cubed capsicum..
- Now pour the ground mixture and spice powder to adjust to your taste. Also pour water as needed..
- Add salt as per taste and add kasuri methi(optional). And put in pressure cooker for two whistles..
- Serve capsicum Curry with pulao,chapatti or any of your favourite dish..
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