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Before you jump to Prawn Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can while you write down what you take in. You need to do more than merely write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should also include the number of the foods you eat. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn curry recipe. You can have prawn curry using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Prawn Curry:
- You need 500 gm of tiger prawns, cleaned.
- Prepare 1 of large potato diced to 1 1 and 1/2 inch pieces.
- Use 3 of tomatoes roughly chopped.
- Use 1 of large onion chopped.
- Prepare 2 tbsp of homemade cooked masala paste.
- Prepare 1 of bay leaf.
- Prepare 1/3 tsp of sugar.
- Use to taste of Salt.
- Provide 2 tbsp of mustard oil to cook.
- You need of For marinade.
- Get 1 tbsp of cooking oil.
- You need 1/3 tsp of turmeric powder.
- Use 1/3 tsp of salt.
- Take 1 tsp of lemon juice.
- You need 1 tsp of grated ginger - garlic.
- Take 1 tsp of red chili powder.
Instructions to make Prawn Curry:
- Wash the prawns, marinate with marinade masala and rest for 30 minutes..
- Fry the prawns on low to medium heat. High heat will denatured protein and the prawns will become chewy..
- Heat oil in pressure cooker. Add sugar and bay leaf. Further add onions, and fry till golden brown..
- Put in cooked masala paste,chopped potatoes, tomatoes, turmeric powder to pressure cooker. Mix well. Add the fried prawn. Cook in low heat for 2-3 minutes..
- Add water for gravy. Adjust the salt and cook for 1 whistle. Allow the cooker to cool naturally. Serve the prawn curry with steamed rice. Thanks.
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