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Before you jump to Banana Flower Dry Curry or Mocha Ghonto recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing everything down and still arent slimming down? There is a right way and a completely wrong way to monitor your food. A food record isnt merely a list of the items youve eaten during the day. You need to write down other important pieces of information too. Here are a number of the tips that can make it easier to become far more successful at food tracking.
Write down how you feel while you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to banana flower dry curry or mocha ghonto recipe. To make banana flower dry curry or mocha ghonto you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Banana Flower Dry Curry or Mocha Ghonto:
- Provide 1 of mocha or banana flower.
- Use 2 of potatoes cut into cubed.
- Get 1 tsp of ginger paste.
- Take 1/2 tsp of cumin powder.
- Get 1/2 tsp of garam masala.
- You need 2 of bay leaves.
- Take 1/2 tsp of turmeric powder.
- Prepare 1/4 tsp of red chilli powder.
- Get 2-3 of green and red chillies.
- Get 1 of dry red chilli.
- You need To taste of salt and sugar.
- Take 2 tbsp of mustard oil.
- Take 1 tsp of ghee.
- Provide 2 tbsp of coconut grated.
- Use 1 tbsp of raisins.
Steps to make Banana Flower Dry Curry or Mocha Ghonto:
- To begin making this dish,first discard the purple petals.Take out the flowers from each layer.Remove a thin hard hair like thread with a round head called stigma and a transparent petal and chop them finely.Immerse in turmeric water for half hour or if possible overnight refrigerated.Pressure cook 3-4 whistles and drain water..
- Grate coconut and set aside.Cut potatoes into cubes.Heat mustard oil and sprinkle dry red chilli, cumin seeds and bay leaves.Smear little salt in cubed potatoes and fry in low flame till nearly done.Add ginger paste and grated coconut and fry...
- Now add the boiled banana flower,turmeric,red chilli powder and cumin powder.Also add salt and sugar to taste.Add 1/2 cup water and cook covered till done.Add grated coconut,raisins and ghee and toss.Garnish with green and red chillies.Boiled black chickpeas or lentil dumplings may be added to make it all the more flavourful.Serve hot in lunch with steamed rice..
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