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When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no excess weight drop off of you? You can observe your food the correct way or the wrong way. A food journal isnt only a list of what exactly youve eaten during the day. You must keep track of some other very important information. Here are a few of the points you need to do to be more successful at food tracking.
What type of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai green curry recipe (beef) how to make homemade green curry paste recipe. You can have thai green curry recipe (beef) how to make homemade green curry paste using 24 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Thai Green Curry Recipe (Beef) How To Make Homemade Green Curry Paste:
- Take 450 g. of Beef.
- Get 1/4 tsp. of Baking soda.
- Provide 1 tbsp. of Vegetable oil.
- Take 10 g. of Galangal.
- Take 10 g. of Lemongrass.
- Get 15 g. of Sweet basil leaves.
- Take 2 pcs. of Big dried red chili.
- Use 3 pcs. of Small dried chili.
- Take 2 pcs. of Long Green chili.
- Take 1 tsp. of Coriander seed.
- Get 1/4 tsp. of Cumin.
- Get 1 pc. of Coriander root.
- Get 6 pcs. of White pepper.
- Take 2.5 cup of coconut milk.
- Use 3 tbsp. of Water.
- Take 1.5 cup of water.
- Get 2 pc. of Long red chili.
- Provide 3 pcs. of Thai eggplant.
- Prepare 50 g. of Turkey berry.
- Take 30 g. of Sweet basil leaves.
- Provide 40 g. of Garlic.
- Take 60 g. of Shallot.
- Use 6 pcs. of Kaffir lime leaves.
- Provide 2 tbsp. of Palm sugar.
Instructions to make Thai Green Curry Recipe (Beef) How To Make Homemade Green Curry Paste:
- Homemade Thai Green Curry Paste blend all ingredients below together as shown.
- Marinated Beef with Baking soda + vegetable oil for 30 mins.
- Fry Thai Green curry paste with coconut milk until get aroma add beef and fry together until beef half way cooked add coconut milk + add water and seasoning with fish sauce + palm sugar + salt add turkey berry and Thai eggplant + red chili + sweet basil add coconut milk + water Done..!! .
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