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Before you jump to Lau aloo chingri / bottle gourd potato & shrimp curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get while you note down the things you eat. It isnt enough to just jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you eat. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is okay. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood while you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to lau aloo chingri / bottle gourd potato & shrimp curry recipe. You can cook lau aloo chingri / bottle gourd potato & shrimp curry using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Lau aloo chingri / bottle gourd potato & shrimp curry:
- You need 1 bottle of gourd chopped.
- Take 2 of large potatoes cut into cubed.
- Get 200 gms of shrimps.
- Provide 1 of bay leaf.
- Use 1 teaspoon of ginger paste.
- You need 1/2 teaspoon of turmeric powder.
- You need 1 teaspoon of cumin powder.
- You need 1 teaspoon of sugar.
- You need to taste of Salt.
- Provide 2 tablespoons of mustard oil.
- Use 1 teaspoon of panch phoron.
Instructions to make Lau aloo chingri / bottle gourd potato & shrimp curry:
- Blanch the potato and bottle gourd in little bit of salt water..
- Heat oil in a deep bottom pan add panch phoron and crackle for few minutes then add bay leaf and ginger paste..
- Saute them for few minutes then add shrimps and all spices powder and fry it for few minutes..
- Then add the boiled potato and bottle gourd and mix it well cover it and simmer till the bottle gourd losses all water and cooked..
- Serve this delicious dish along with only Steamed Rice for a satisfying weekday meal..
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