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Before you jump to Vegetarian soya keema recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific while you write down the things that you are eating. It is just not adequate to list salad in your food log. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This can show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetarian soya keema recipe. To cook vegetarian soya keema you only need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Vegetarian soya keema:
- Prepare 2 packets of soya mini chunks.
- Provide 4 cup of hot water.
- Take 2 of small chopped onion.
- Use 2 tsp of ginger garlic paste.
- You need 1 of small chopped tomato.
- Take of As required oil.
- Provide To taste of salt.
- You need 1 tbsp of red chilli powder.
- You need 1/2 tsp of turmeric powder.
- You need 2 tbsp of coriander powder.
- Take 1 tbsp of roasted cumin powder.
- Get 1 tbsp of garam masala.
- Take 1 tsp of Cumin seeds.
- Get 2 tsp of chopped coriander leaves.
- Provide 5 of black pepper.
- Take 1 of cinnamon stick.
- You need 1 of green cardamom.
- Get 1 of black cardamom.
- Prepare 2 of cloves.
Steps to make Vegetarian soya keema:
- Firstly take a bowl add add soya mini chunks and add 4 cup hot water.rest it 10 minutes..
- Then heat oil in a pan and add cumin seeds, black pepper, cinnamon stick, green cardamom, black cardamom mix it well..
- Add onion,ginger garlic paste mix and fry until lightly brown..
- Add small chopped tomato,salt, coriander powder, turmeric powder,red chilli powder, garam masala, cumin powder mix it well.cook it 2 min.
- Then remove the soya mini chunks in hot water.then blend it.then put into pan mix it well..
- Cook it 5 min then add small chopped coriander leaves..
- Serve it hot with chapatti.
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