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When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you take in things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because youre bored. This is critical mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Kumro-Chingri'r Dalna(Pumpkin and Prawn Curry):
- You need 250 gms of Prawns(shelled and deveined).
- Use 300 grams of Pumpkin(peel divide in 5cm cubes).
- Provide 150 grams of Potatoes (cut in 4cm cubes).
- You need 20 gms of Tomatoes (chopped).
- Prepare 2 of green chillies.
- Provide 2 of Dried red chillies.
- Prepare 2 of Bay leaves.
- Prepare 2 of Cardamoms.
- Get 1 pc of Cinnamon.
- Prepare 1 pc of Cloves.
- Take 1/4 tsp of Cumin seeds.
- Prepare 1/2 tsp of Cumin powder.
- Take 1/2 tsp of Coriander powder.
- Provide 1/4 tsp of Red chilli powder.
- Use 1 tsp of Ginger paste.
- Provide 1 tsp of Ghee.
- Use 35 grams of Mustard oil.
- Use 15 grams of Sugar.
- You need 10 grams of salt.
Instructions to make Kumro-Chingri'r Dalna(Pumpkin and Prawn Curry):
- Heat mustard oil until smoking gently. Now fry marinated prawns on medium heat for 1minute, don't overfry, set aside. Fry pumpkin and potatoes lightly in the same oil for few minutes, set aside..
- Now temper with dried red chillies, bay leaves, cardamom, cinnamon, cloves and cumin seeds. Now add chopped tomatoes and fry for two minutes. Then add cumin powder, coriander powder, red chilli powder, ginger paste and salt. Mix all the masala very well, saute until raw smell is gone..
- Now add fried pumpkin and potatoes.When spices dry out add a splash of water and continue frying. Then add fried prawns. Saute with the spices for 2minutes. Now add one cup hot water and sugar..
- Cover until potatoes are tender. Add slit green chillies, ghee. Turn off heat, cover and rest. Serve with hot rice..
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