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Before you jump to Buttermilk Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still arent able to figure out how to shed weight? There is a right way and a wrong way to track your food. There is far more to food journaling than writing an index of what you eat during the day. Other kinds of important information are going to need to be written down as well. Here are some of the hints that can make it easier to become far more successful at food tracking.
Write down your feelings whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to buttermilk curry recipe. To cook buttermilk curry you need 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Buttermilk Curry:
- You need 2 cup of buttermilk.
- Use 4 tsp of besan.
- Use 1 tsp of turmeric.
- Take 1 of chopped tomato.
- You need 1 of chopped capsicum.
- Take 4 of shallot (small onion).
- Provide 1/4 cup of chopped pumpkin.
- Use 1 of drum stick,cut into equal pieces.
- Use 3 of Dry lonavala kokam.
- Provide 1 tbs of oil.
- Use 1/4 tsp of cumin seeds.
- Provide Pinch of hing.
- Get As needed of curry leaves.
- Take 2 of chopped chillies.
- Prepare of Small piece of ginger.
- Get 2 tsp of red chilli paste.
- Provide Tbsp of Sugar -optional).
- Provide to taste of Salt.
- Provide as needed of Chopped coriander for garnishing.
Steps to make Buttermilk Curry:
- Heat oil in a pan,temper it with Cumin seeds,hing,curry leaves,chill and ginger. Saute it and then addall the Vegetables except tomato.Add little water to cook the Vegetables. Cover it with lid for 5 mnts,then add tomatoes and stir well.and cook for 2 to 3 minutes..
- Now stir well,add red chilli paste or powder.Add besan and turmeric in buttermilk and whisk it properly. Add this mixtur into pan..
- Stir well,add salt,kokam and sugar and let it cook for 7 to 8 minutes on slow flame or until curry becomes little thick.Garnish it with coriander, Serve hot.
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