Easiest Way to Prepare Favorite Sweet Corn Capsicum Curry

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Before you jump to Sweet Corn Capsicum Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible when you write down what you consume. You have to do more than just write down "salad" into your food log. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your mood whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to sweet corn capsicum curry recipe. To make sweet corn capsicum curry you only need 20 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Corn Capsicum Curry:

1. Get 2 medium sized of Capsicum.
2. Use 1 Cup of Sweet Corn.
3. You need 6 buds of Garlic.
4. Get 1 inch of Ginger.
5. Get 2 of Green chillies.
6. Provide 1 medium sized of Onion.
7. Use 2 medium sized of Tomato.
8. Get 8-10 of Kaju.
9. Get 1 tsp of Jeera.
10. You need 1/2 tsp of Red chilli powder.
11. Use 1 tsp of Dhaniya powder.
12. You need 1/2 tsp of Haldi powder.
13. Use 1/2 tsp of Garam masala.
14. You need 1 tsp of Kasuri methi.
15. Provide 2 tbsp of Coriander.
16. Get 4 tbsp of Oil.
17. Use As per taste of Salt.
18. Get 2 tbsp of Fresh cream.
19. Take 8 - 10 of Curry leaves.
20. Take 1 of Dry Kashmiri red chilli.

Instructions to make Sweet Corn Capsicum Curry:

1. Take a pan and add 1 tbsp oil. Now add ginger, garlic, onion and fry for 1 min. Now add kaju..
2. Then add tomato, salt and cup water & cover and cook 3 to 4 mins on low flame. After cooking it and cool it completely and grind it..
3. Heat a pan and add 3 tbsp Oil. Now add jeera, curry leaves and green chilli and fry for few seconds..
4. Now add dry Kashmiri red chillli powder..
5. Now add haldi powder and dhaniya powder and mix well. Then add tomato and onion paste..
6. Now add cup water and mix well. Cover and cook 3 mins..
7. Now add fresh cream and mix well. Add corn and mix well then cover and cook 2 mins on low flame..
8. Now add garam masala, capsicum, kasuri methi and cup water and mix well..
9. Cover and cook 4 min. on low flame..
10. Now add coriander and serve..

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