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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you note down the things you eat. It isnt sufficient to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You must also include the number of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings while you eat. This will show you if you use foods to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai chicken curry recipe. To make thai chicken curry you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Thai Chicken Curry:
- Take 2-3 tbsp of coconut oil.
- Provide 1 of med/large yellow onion, diced small.
- Get 1-1 1/2 pound of boneless skinless chicken breasts or thighs diced.
- Provide 4 cloves of garlic, finely minced.
- Use 1 tbsp of fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger).
- You need 2 tsp of ground coriander.
- You need 2 cans (13 oz) of coconut milk (Unsweetened).
- Provide 1 cup of shredded carrots.
- Take 1-3 tbsp of Thai red curry paste.
- You need 1 tsp of salt, or to taste.
- Take 1/2 tsp of black pepper, or to taste.
- Get 3 cups of fresh spinach leaves.
- Get 1 tbsp of lime juice.
- Provide 1/4 cup of cilantro, finely chopped for garnish.
Instructions to make Thai Chicken Curry:
- To a large skillet, add the oil, onion, and saut over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
- Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly..
- Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed..
- Serve alone or over rice..
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