Easiest Way to Prepare Homemade Chickpea curry #4weekschallenge #charityrecipe

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Before you jump to Chickpea curry #4weekschallenge #charityrecipe recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very precise whenever you write down the things that you are eating. It isnt sufficient to list salad in your food journal. You should record all of the ingredients within that salad as well as the type of dressing on it. You ought to include the volume of the food you take in. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel while you eat. This can show you whether or not you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chickpea curry #4weekschallenge #charityrecipe recipe. To make chickpea curry #4weekschallenge #charityrecipe you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Chickpea curry #4weekschallenge #charityrecipe:

1. Get 2 cups of boiled chickpeas.
2. Use 1 of chopped onion.
3. Take 1 of chopped capsicum.
4. Use 1 of chopped coriander+stems.
5. Use 3 of tomatoes chopped or processed.
6. Take 1 tbsp of tomato paste.
7. Use 3 of cardamon,3 cloves and 3 cinnamon sticks.
8. Provide 1 cup of coconut thick milk.
9. Get 1 tsp of tumeric powder.
10. Take 1 tbsp of cumin powder.
11. Take 1 tsp of sugar.
12. Prepare 1 tsp of coriander powder.
13. Prepare 1 tsp of salt.
14. Take 1 tsp of garam masala powder.

Instructions to make Chickpea curry #4weekschallenge #charityrecipe:

1. Prepare all your ingredients..
2. In a pan,add 3 tbsp oil then add the cardamom,cinnamon and cloves and let them sputter..
3. Next add the onion,capsicum and chopped dania stems.cook until light and translucent and a nice aroma comes from the pan..
4. Next add your chopped or processed tomatoes.Let them cook and add tumeric.Then add tomato paste and 1 tsp of sugar.Mix everything together until thick and well combined..
5. Next add in you cumin and coriander powder.Mix together then add your boiled chickpes.Mix again until everything is well combined and the chickpeas are coated with the sauce..
6. Next add in your thick coconut milk.stir everything together and add salt.let it cook for about 3 minutes on medium heat.You can mash some of the chickpeas in the oan and leave some whole like i did or you can just leave them all whole..
7. Adjust any spice you feel is needed.Then add in you chopped coriander and mix.Then lastly add in your garam masala and mix then switch of ready to serve..
8. Enjoy with some hot chapatis or even rice.It truly is one tasty meal..

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