Recipe of Perfect Palak Spinach Poori/Banana Flower Blossom Curry

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Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very precise when you write down the things that you are eating. It is not adequate to list salad in your food log. Write down all the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you consume. "Cereal" is not good, but "one cup Shredded Wheat" can be. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to palak spinach poori/banana flower blossom curry recipe. You can cook palak spinach poori/banana flower blossom curry using 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Palak Spinach Poori/Banana Flower Blossom Curry:

1. Take of to make Palak Puri | Spinach Poori.
2. Prepare 1 cup of Whole wheat flour.
3. You need 1 tbso of Sprouted Soya Flour.
4. Get 1 cup of Spinach (fresh with puree).
5. Prepare 1/4 pinch of Ginger (Smashed- optional).
6. You need 2 of Green chilies.
7. Take 1 tsp of Ajwain / Omam / Carom seeds.
8. Prepare 1 tsp of Salt.
9. Prepare 1 tsp of Sugar (optional).
10. Take 1 tsp of plus more to deep fry Oil.
11. Take of For Vazhaipoo kuzhambu (Banana flower/blossom curry).
12. Use 1 of Vazhaipoo(banana flower/blossom).
13. Get 1/2 cup of Small onions (chopped).
14. Get 1-2 of green chilli (slitted).
15. Prepare 1 tsp of jeera powder.
16. Use 3/4 cup of coconut milk(If using canned coconut milk just use 4 tbsp).
17. You need 4-5 tsp of oil.
18. Provide 1 tsp of chilli powder (acc to taste).
19. Provide to taste of salt.
20. Use 1 tsp of coriander powder.

Steps to make Palak Spinach Poori/Banana Flower Blossom Curry:

1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well..
2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want..
3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying..
4. Heat oil to deep fry the puri. Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour..
5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic..
6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown..
7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it..
8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while..
9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot..
10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious... Medicinal Values in it.Try it in Your Home.
11. Note: * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. * The peeled flowers before the tender stage can be used to make poriyal. * You can make mushroom and cauliflower kuzhambu too by follwing the same method.

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