How to Prepare Award-winning Quick and Spicy Chickpea Curry (Vegan)

Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Quick and Spicy Chickpea Curry (Vegan) recipe here. We also have wide variety of recipes to try.

Quick and Spicy Chickpea Curry (Vegan)

Before you jump to Quick and Spicy Chickpea Curry (Vegan) recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You are becoming what you put inside your body. If you consider it, this makes sense. For example, meats such as chicken include amino acids which are vital as they could help to repair muscle tissue. So be cautious with the food you consume as it could really create a difference. Awareness of how our diet effects our fitness as well as the nourishment we need has led to more people eating superfoods. So what constitutes being a superfood. Well, there are 2 kinds of foods, the good and the inferior. Antioxidants in nutritional food assists our immune system while harmful foods have little value and could make you fat. The nutritional varieties of food is where you will find superfoods.

In the end, your body needs the correct nutritional foods to stay alive. You need protein to build and mend cells, carbohydrates to provide your body energy and fats to keep your body running right. Furthermore, the other essential factor in all this is water to drink. There are also supplementary nutrients, such as vitamins and minerals which you need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results in the bad one. Salmon is an illustration of a superfood as it provides protein in addition to containing Omega-3. Omega-3 could also aid your brain by defending it from ailments you usually get from aging. Fish, seeds in addition to nuts are all superfood types in which youll see Omega-3.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to quick and spicy chickpea curry (vegan) recipe. To make quick and spicy chickpea curry (vegan) you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Quick and Spicy Chickpea Curry (Vegan):

  1. You need 1 Can of Chickpeas (400g/240g drained).
  2. Provide 1 of Red Onion.
  3. You need 3-5 Cloves of Garlic (to taste).
  4. Get 5-6 of Babycorn.
  5. Get 2 of Ramiro Peppers (or regular bell peppers).
  6. Provide 15-20 g of Ginger (to taste).
  7. Use 4-6 of Green Chili Peppers.
  8. Get 5-7 of Cherry Tomatoes.
  9. Take of Hot Curry Powder.
  10. Prepare of Herbs and Spices.
  11. Provide of Water.

Steps to make Quick and Spicy Chickpea Curry (Vegan):

  1. Dice the red onion, garlic cloves, babycorn (split in two and cut into medium-sized pieces - see photo), Ramiro peppers (medium-sized pieces), ginger (into small cubes), green chili peppers and cherry tomatoes (cut each in half). Drain the chickpeas and rinse them with water..
  2. Coat a frying pan or wok with olive oil and heat it up. Add the diced onion, garlic, babycorn, Ramiro peppers, ginger, green chili peppers and cherry tomatoes all at once to the pan. Simmer over medium-high heat until the vegetables slightly soften up (not too much)..
  3. Slightly reduce the heat. Add hot curry powder to the pan (generously, to cover all of the ingredients). Add salt and pepper, as well as various herbs and spices (I recommend: plenty of turmeric, chili flakes, garam masala if you have it, chives). Mix it all together and let it simmer for a minute..
  4. Add the chickpeas to the pan and mix it all together. Add a small amount of water (around 1dl) to the pan and let it simmer while occasionally stirring the ingredients. When the water slightly evaporates and the sauce gets a slightly thicker consistency, add 1dl more and repeat. When the water evaporates again and the sauce is slightly thicker (and not runny). There should be a fairly generous amount of sauce around the ingredients, but it shouldn't cover them..
  5. If your sauce covers the ingredients, let it evaporate a bit more (reduce it). If there's not enough of the sauce, repeat step 4 (add some water and let it evaporate). Ideally, you want to get it right in the first or second try (to preserve the flavour and avoid diluting it with water)..
  6. When the sauce is right, turn off the heat. Serve with basmati rice, naan bread or without a side. Enjoy your meal! .

If you find this Quick and Spicy Chickpea Curry (Vegan) recipe valuable please share it to your close friends or family, thank you and good luck.

Comments