How to Make Quick West Indian Curry Chicken with Squash

Hello everybody, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best West Indian Curry Chicken with Squash recipe here. We also have wide variety of recipes to try.

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Discover The Reality About Superfoods.

What you consume, is who you happen to be. Quite plainly, you are. As an example, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscle tissue. So be aware with the meals you devour as it could really produce a difference. People currently are consuming more superfoods as these foods have been shown to enhance your wellbeing and provide you with plenty of necessary nutrients. But what precisely are superfoods? In straightforward language, some food is superior for us and many not so helpful. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and can make you fat. As you can guess, superfoods are viewed as the right type of food.

Lycopene is an antioxidant found in tomatoes that is why also they are thought to be superfoods. Spinach can be an additional good food because it has lots of iron and folate, which is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.

So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to west indian curry chicken with squash recipe. To make west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare West Indian Curry Chicken with Squash:

1. You need 2 tbsp of grape seed oil.
2. Use 2 clove of garlic.
3. Get 2 tbsp of tomato paste.
4. Get 1/2 tsp of ground cloves.
5. Get 5 cup of chopped tomatoes.
6. Use 1/2 cup of chicken broth.
7. Use 4 cup of cubed squash.
8. You need 2 of carrots.
9. You need 2 cup of spinach.
10. Provide 1/2 tsp of salt.
11. Provide 1/4 tsp of pepper.
12. Get 3 tsp of curry.
13. Take 6 of skinless chicken thighs.

Instructions to make West Indian Curry Chicken with Squash:

1. chop spinach.
2. grate carrots.
3. mince garlic.
4. heat oil on medium in pan.
5. add garlic and cook for one minute.
6. add tomato paste, cloves and curry and cook for one minute.
7. add tomatoes, carrots and broth and bring to boil.
8. add chicken, squash and spinach.
9. cover and simmer on low boil for 45 minutes.
10. add salt and pepper.

If you find this West Indian Curry Chicken with Squash recipe helpful please share it to your close friends or family, thank you and good luck.