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Before you jump to Rajma masala (kidney beans curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no pounds drop off of you? There is a proper way and a completely wrong way to monitor your food. A food journal is a lot more than just a basic list of the foods you eat during a day. You must note down other important pieces of information as well. Here are some of the elements you need to do to be more productive at food tracking.
Record your feelings whenever you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to rajma masala (kidney beans curry) recipe. You can cook rajma masala (kidney beans curry) using 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Rajma masala (kidney beans curry):
- Use 250 g of rajma(1 cup) soaked overnight.
- Take 2-3 of medium size onions, chopped.
- Take 1 cup of tomato paste.
- Provide 1 tbsp of ginger-garlic paste.
- You need 1 of green chilli,chopped.
- You need 1 tsp of jeera.
- Take 2-3 of cloves.
- Provide 1 tsp of jeera powder.
- Take 1 tsp of coriander powder.
- Get 2 tsp of garam masala.
- Use Pinch of turmeric powder.
- Take 2 tsp of red chilli powder.
- You need 1-2 tsp of aamchur powder.
- Prepare 1 tbsp of coriander leaves.
- Prepare 3 tbsp of oil.
- Use To taste of salt (2 -3 tsp).
- Provide 2-3 cups of water.
Instructions to make Rajma masala (kidney beans curry):
- Take a pressure cooker and add the kidney beans, about 2 cups water, 1 tsp salt and make 3-5 whistles, then drain the water and keep it aside..
- Heat oil in a pan and add cloves,jeera and saute for 15 sec.Add onion and cook until it becomes transparent..
- Add ginger- garlic paste and saute for 2 min.Add tomato paste, salt, turmeric powder, red chilli powder, coriander powder,jeera powder, 1 tsp garam masala and mix well.Cook until the mixture starts leaving oil from the sides..
- Add rajma, aamchur powder and mix well.Cook for 2 minutes on medium flame..
- Add 2-3 cups water.cover it and cook for 10 minutes at low heat..
- Add 1/2 tsp garam masala, to taste salt and mix it well with the gravy and cook for 1 min on high flame..
- Your rajma masala is ready to serve.Garnish it with coriander leaves, chilli and onions..
- Serve with rice..
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