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Before you jump to Simple Chopped Pork and Onion Curry Flavored Stir-Fry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating due to the fact youre bored. This is important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This can help you determine when you use foods to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to simple chopped pork and onion curry flavored stir-fry recipe. You can cook simple chopped pork and onion curry flavored stir-fry using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Simple Chopped Pork and Onion Curry Flavored Stir-Fry:
- Provide 200 grams of Pork offcuts.
- You need 1 dash of of each Salt and pepper, Umami seasoning (optional).
- You need 1/2 tbsp of of each Sake and katakuriko.
- Use 1 tsp of Sesame oil.
- You need 1 small of Onion.
- Prepare 1/5 tsp of Curry powder.
- You need 2 tbsp of Japanese Worcestershire-style Sauce.
- Use 2 tsp of Mayonnaise.
- Get 1 dash of less than a tablespoon Sesame oil (for stir frying).
- Get 1 cm of Garlic (tube type).
- Take 1 dash of Salt and pepper.
Steps to make Simple Chopped Pork and Onion Curry Flavored Stir-Fry:
- Place the meat and ingredients into a bag, and rub in well. Cut the onion in half vertically, and then slice horizontally. I recommend thick slices, but you can also cut thinly..
- Mix the ingredients together..
- Add sesame oil and garlic to a Teflon or nonstick pan, spread out the meat slices from Step 1 and add to the pan, turn on the heat, and begin to saut..
- Once the meat has browned, add the onions and saut more. Add the sauce from Step 2 around the pan after the onions have wilted and saut together..
- Turn off the heat once the sauce has covered everything, season with salt and pepper, and arrange on plates. Add lots of salt and pepper. If you don't use enough, then the taste will be bland..
- This is great with black pepper. Increase the curry powder to 2 heaping teaspoons if you want to spice this up. If you like sweet curry or are making this for children, then add a bit of sugar..
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