Step-by-Step Guide to Prepare Ultimate Raw banana kofta curry

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Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write almost everything down but no weight drop off of you? You can monitor your food the correct way or the wrong way. A food log isnt just a list of what exactly youve eaten during the day. You must write down other vital pieces of information as well. Here are some of the points you need to do to be more productive at food tracking.

Record your spirits whenever you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to raw banana kofta curry recipe. You can cook raw banana kofta curry using 17 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Raw banana kofta curry:

1. Prepare 2 of raw bananas boiled.
2. Provide 2 of Potatoes boiled.
3. Take 2 of Potatoes peeled and cut into small pieces.
4. Provide 1 of tomato pureed.
5. Get 1 tsp of ginger paste.
6. You need 1 tsp of Cumin powder.
7. You need 1 tbsp of coriander powder.
8. You need 1 tsp of red chilli powder.
9. Use 1 tsp of garam masala powder.
10. Use 1 tsp of cumin seed.
11. Prepare 1 of bay leaf.
12. Prepare 1 of dry red chilli.
13. Get 3-4 of green chillies slitted.
14. Provide 1/2 tsp of turmeric powder.
15. Provide 2-3 tbsp of gram flour.
16. Prepare To taste of salt and sugar.
17. Prepare As needed of oil.

Steps to make Raw banana kofta curry:

1. Mash the banana,potato and mix well.
2. Add salt,chilli powder garam masala powder and gram flour.
3. Form balls and deep fry the koftas,keep aside.
4. Now add oil and temper cumin seed,bay leaf and red chilli whole.
5. Saute the Potatoes adding salt and turmeric powder.
6. Add ginger paste saute till raw smell disappears.
7. Add all the masalas and saute for a while.
8. Add tomato puree and green chilli saute.
9. Add water and simmer.
10. As the potatoes get soft add the koftas and boil.
11. Finally add sugar and garam masala powder.
12. Serve it with plain rice.

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