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Before you jump to Vickys Tandoori Curry Paste, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise when you write down the things that you are eating. It just isnt enough to only record "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. "Cereal" is just not very good, however "one cup Shredded Wheat" is. It is important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vickys tandoori curry paste, gf df ef sf nf recipe. To cook vickys tandoori curry paste, gf df ef sf nf you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Vickys Tandoori Curry Paste, GF DF EF SF NF:
- Get 1 tsp of low-sodium salt.
- Take 1 tsp of cayenne pepper.
- Provide 1 tsp of chilli powder - own preference of heat.
- Get 1 tsp of smoked paprika.
- Take 1 tsp of mustard powder.
- Provide 1 tsp of garlic powder.
- Provide 1 tsp of turmeric.
- Use 1 tsp of ground coriander.
- Use 1 tsp of ground cumin.
- Prepare 1 tsp of ground ginger.
- Provide 1 tsp of ground fennel.
- Prepare 120 ml of plain yogurt - I use Koko brand coconut yogurt (vegan).
- Provide 2 tbsp of lemon juice.
Instructions to make Vickys Tandoori Curry Paste, GF DF EF SF NF:
- Combine the spices.
- When ready to use, mix into the yogurt and lemon juice to make a paste.
- Use as a rub without adding the wet ingredients or as a marinade for up to 500g protein / vegetables such as chicken, fish, potatoes etc.
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