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Before you jump to Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible while you write down what you take in. You need to do more than just write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You ought to include the amount of the food you eat. "Cereal" is not good, however "one cup Shredded Wheat" is. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This will show you whether or not you use foods to solve emotional issues. It may also identify the meals you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thotakura allam karam/amaranth leaves curry cooked in milk #greenveg recipe. You can have thotakura allam karam/amaranth leaves curry cooked in milk #greenveg using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg:
- You need of Amaranth leaves: 3 big bunches(from farmers market).
- Get of Milk: Small cup(120 ml).
- Use of Salt: As required.
- You need of Ginger: 2 inch piece.
- Prepare of Green chillies: 3 nos.
- Prepare 1 tbsp of Oil:.
- Get of Tempering:.
- Provide 1/2 tbsp of Oil:.
- Take 1 tsp of Bengal gram:.
- Get 1 tsp of Black gram:.
- Take 1 tsp of Mustard seeds:.
- Get 1 tsp of Cumin:.
- Provide 1 pinch of Asafoetida:.
- Take of Red chillies: 2 nos.
Instructions to make Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg:
- Take three big bunches of amaranth leaves. Separate leaves from the stems. Tender stems can also be used. Rinse the amaranth leaves with water for 2/3 times and drain the excess water. Roughly chop the leaves and keep aside..
- Now take two inch ginger piece, peel the skin and chop into tiny pieces. Transfer the chopped amaranth leaves into a vessel add little water and one small cup milk into it. Bring it into boil on medium flame..
- Cook the leaves on low to medium flame for 10 minutes. Meanwhile crush the ginger and green chillies in a small mortar pestle..
- When the amaranth leaves are cooked completely add one tbsp of oil and crushed ginger + green chillies. Mix thoroughly and cook for two minutes. Also add required amount of salt and mix thoroughly..
- Now prepare the tempering using tempering ingredients..
- Now switch off the flame and transfer the amaranth leaves ginger curry into a serving bowl and garnish with the prepared tempering. This enhances the taste and retains the crunchiness of the tempering. The delicious amaranth leaves ginger curry is ready to serve as an accompaniment to steamed rice or can be eaten as salad too..
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