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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still arent able to figure out how to shed weight? There is a great way and a lazy approach to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. You must account for a few other very important information. Here are a few of the suggestions that can help you become a lot more successful at food tracking.
Write down your emotions while you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To cook palak paneer you need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Palak paneer:
- Get 1 cup of spinach.
- Provide ,2-3 tbsp of cream/curd,salt to taste.
- Provide 1 tsp of Cumin Seeds.
- Take 2 of , green chilli,.
- Provide 2-3 of cashew.
- Provide ,2-3 of garlic pod.
- Use 1/2 of cumin powder,.
- Take 1tsp of red chilli powder,.
- Take 1/3 of coriander powder,.
- Use 1 cup of water.
- Provide 1 tbsp of ginger garlic paste.
- Use to taste of ,salt ,.
- Provide 1-2 tbsp of butter/oil.
- Take 1 tsp of turmeric powder.
- Take ,2tbsp of wheat flour(optional).
- Take 1 of chopped onion,.
- Prepare 2 of tomatoes finely chopped.
Steps to make Palak paneer:
- First take a pan and put one cup of water after water boiling.put your spinach leaves and let it boil for 4 min..to retain the colour add a pinch of sugar.after 4 min switch off the flames immediately put in glander and put cold water in it and strain it.
- After cool down then ground down into a smooth paste..later on take a pan heat it up add chopped onion,green chilli,cashew and garlic.and saute for a while till the onion become transculent and soft..let it be cover for 15 min.after 15 min switch off the flame cool down and make a fine paste without using water.
- Then again heat up a pan add 1-2 tbsp butter/ oil when it heat up add cumin seed when it splutter add ginger garlic paste saute for a while then add your chopped tomatoes, and let it be cooked for 10- min till our tomatoes become soft and mushy..after then add our onion paste.and cook for a second..then add your spinach puree..after then add your all spieces.and let it cook for a while and cover it abt 10-15 min to enhance the taste add 2 tbsp of curd..beat the curd then add properly....
- After a second when palak cooked properly and it start bubbling.add your paneer cubes cook for 5-10 min..after 10 min it's done garnishing it with fresh cream(note.if you dont have cashew then add 2 tbsp of wheat flour..it thickens the gravy and taste also enchanse).our delicious palak paneer is ready to serve enjoy it with Parantha,ya nana.
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