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Before you jump to Hajni's authentic chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get when you record the things you eat. It isnt enough to just record "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in when you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to hajni's authentic chicken curry recipe. You can cook hajni's authentic chicken curry using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Hajni's authentic chicken curry:
- Prepare 8 of chicken portions of your choice.
- Provide 45 ml of (3 tablespoons) oil, butter or mixture.
- Prepare 2 large of onions - chopped.
- Provide 2 of large, ripe tomatoes, grated.
- Get 4 of 6 large potatoes, quartered.
- Get 15 ml of (1 Tbs) freshly squeezed lemon juice..
- Provide 15 ml of (1 tbs) sugar.
- Provide 1 of salt to taste.
- Get 30 ml of (2 tbs) special curry masala.
- Provide 15 ml of (1 tbs) ground coriander.
- Prepare 15 ml of (1 tbs) tumeric.
- You need 6 of cinnamon sticks.
- Take 6 of cardamon seeds.
- Get 6 of curry leaves.
- Take 5 ml of (1 tsp) freshly crushed garlic.
- Take 5 ml of (1 tsp) freshly grated ginger.
- Use 15 ml of (1 tbs) garam masala.
- Prepare 45 ml of (3 tbs) freshly chopped coriander (dhania)..
Instructions to make Hajni's authentic chicken curry:
- mix your spices (except the garam masala) in a small dish and set aside.
- brown chicken well in oil, or mixture of oil and butter and remove from the pan..
- in the remaining oil, saute the onions until they are golden brown..
- add the tomatoes and stir through.
- stir in all the spices, except the garam masala and fresh coriander, but including the garlic and ginger.
- add 500 ml (2 cups) boiling water, bring to the boil and add the chicken and potatoes..
- add the lemon juice, sugar and salt to taste..
- simmer until chicken is tender, adding extra water when needed..
- before serving, add gram masala and freshly chopped coriander. Bring back to the boil. The garam masala spices thicken the curry ..
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