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Before you jump to Mom's Curry Couscous Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you take in. You have to do more than simply write down "salad" into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You must also record how much of the foods you are eating. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" is. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood whenever you eat. This will show you whether you use food to solve emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mom's curry couscous salad recipe. To cook mom's curry couscous salad you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mom's Curry Couscous Salad:
- Use of Ingredients.
- Use 1 cup of couscous, cooked and cooled.
- Use 1 can of 15.5-ounce chickpeas, drained.
- Provide 4 of green onion tops, chopped.
- Use 2 of carrots, medium dice.
- You need 2 of celery stalks, medium dice.
- Take 1/2 cup of golden raisins.
- Use of Dressing.
- Take 3/4 cup of olive oil, extra virgin.
- Take 1/4 cup of lemon juice.
- Take 3/4 tsp of ground Malabar black pepper.
- You need 4 tsp of red curry powder (McCormick).
- Prepare 3/4 tsp of ground allspice.
- Prepare 3/4 tsp of sea salt.
Instructions to make Mom's Curry Couscous Salad:
- Combine the couscous, chickpeas, green onions, carrots, celery, and golden raisins in a large bowl. Mix well and set aside..
- In a separate small bowl, add the olive oil, lemon juice, black pepper, curry powder, allspice, and sea salt. Whisk vigorously to combine..
- Add the dressing to the couscous mixture and stir to combine letting dressing coat well..
- Let the couscous salad sit in the refrigerator for the flavors to marry and serve cold..
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