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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent reducing your weight? There is a great way and a idle way to track the food you eat. There is much more to food journaling than writing a list of what you eat during the day. You have to note down other important pieces of information as well. Here are a number of the things you need to do to be more effective at food tracking.
What type of feelings are you in when you eat? Write it down! This helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to banana flower curry recipe. You can have banana flower curry using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Banana flower curry:
- Use 1 of small banana chopped.
- Get 1 tsp of cumin powder.
- Provide 1 tsp of ginger paste.
- Take 1 tbsp of coriander powder.
- Prepare 1 tsp of red chilli Powder.
- Prepare 1 tsp of turmeric powder.
- Use 2 tsp of garam masala powder.
- Provide 1 tsp of cumin seed.
- Prepare 1 of bay leaf.
- Provide 1 of red chilli.
- Get To taste of salt and sugar.
- You need As needed of oil.
Steps to make Banana flower curry:
- Steam the chopped banana flower.
- Heat oil and temper cumin seed bay leaf and red chilli.
- Add stemed banana flower, saute well adding salt and turmeric powder.
- Cover it till it is soft.
- Add red chilli Powder, cumin-coriander powder and ginger paste saute well.
- Add ghee garam masala powder and sugar.
- It is now ready to serve.
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