Recipe of Ultimate Raw Banana Kofta curry

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Raw Banana Kofta curry

Before you jump to Raw Banana Kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write each and every thing down but still cant figure out how to lose weight? There is a right way and a completely wrong way to monitor your food. A food record isnt only a list of the things youve eaten during the day. Other varieties of important information are going to need to be written down also. Here are a number of hints that you can employ to help your food tracking be more successful.

Write down how you feel when you eat. This can show you if you use food to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to raw banana kofta curry recipe. To make raw banana kofta curry you need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Raw Banana Kofta curry:

  1. You need 2 of Boiled mashed Bananas.
  2. Take 2 of Onion.
  3. Prepare 4 of Garlic.
  4. Provide 1 tsp of Grated Ginger.
  5. Provide 1 tbsp of Besan.
  6. Prepare of Salt As per taste.
  7. Take 1 tsp of Garam Masala.
  8. Provide 2 tsp of Red Kashmiri mirch powder.
  9. Take 1 of Green Chilli.
  10. Take 1 tsp of Ajwain.
  11. Prepare 2 tsp of All in one Masala.
  12. Prepare 1 tsp of Kasoori methi.
  13. Get 4 of Tomato.
  14. You need 1 tsp of Chat masala.
  15. Use 1 tsp of Dhaniya powder.
  16. You need 50 gm of Paneer.
  17. Prepare 1 of Boiled Potato.
  18. Take of Oil- for deep fry.
  19. Provide 1/2 tsp of Heeng.
  20. You need 1 tbsp of Malai.

Instructions to make Raw Banana Kofta curry:

  1. Boil banana in cooker. Peel it and mash it..
  2. Add grated one boiled Potato, Paneer, ajwayen, one grated garlic, ginger half tspn.salt,chaat masala,dhaniya powder..
  3. Mix fine. Add rosted besan and heeng mix well and keep side for 20 minutes..
  4. Take oil on palm and make kofta balls. Fry on medium flame..
  5. Take kadai put one tbspn.oil crackle Jeera add ginger garlic paste add onion saute till light brown add heeng and other masale.add some rosted..
  6. Add tomato puree saute till then leave the oil. Add Malai saute it. Add boiled water on high flame after one boil leave for 10 minutes on low flame..
  7. After cool the kofta add in gravy cover them after 3-4 boil for 10 minutes. Put fresh coriander. Yummy banana curry kofta is ready to eat..
  8. Thank you Cookpad..

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