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Before you jump to Creamy chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you record the things you eat. It just isnt enough to just jot down "salad" on a list. You should list each of the components within that salad as well as the type of dressing on it. You should also record just how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in while you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to creamy chicken curry recipe. To cook creamy chicken curry you only need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Creamy chicken curry:
- Use 4 tablespoons of garlic ginger grated.
- You need 5 of big pieces of boneless chicken diced.
- Get 2 of big onions chopped or crushed.
- Use 4 of tomatoes chopped or crushed.
- Use 2 of green chilli chopped.
- Prepare leaves of Coriander.
- Prepare 1 tablespoon of salt.
- Get 1 tablespoon of deggie mirch powder.
- You need 1 tablespoon of turmeric.
- You need 1 tablespoon of curry chicken masala.
- Take 1 tablespoon of coriander powder.
- Use 1 tablespoon of cumin seeds.
- Take 1 tablespoon of cumin powder.
- Get 1 tablespoon of bay leaves.
- Use 1 tablespoon of kasoori methi.
- You need 1 pinch of hing or ginger powder called sund in Indian language.
- Prepare 2 tablespoon of homemade dahi or heavy cream.
Instructions to make Creamy chicken curry:
- First saute ginger+garlic+cumin seeds+green chilli+bay leaves.
- Now add onion and saute well until it turn brown.
- Now add spices with tomatoes chopped and mix well.
- Stir the curry for 30 minutes.
- Now on the other side let's boil the chicken pieces.have 3 to 4 whistles.
- Now add it to curry.
- Stir the curry chicken for 20 minutes more and add coriander leaves and cream or dahi.
- Do not stir after adding dahi or cream.
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