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Before you jump to Chingri Malai Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. It is not sufficient to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You must also record just how much of the foods you are eating. "Cereal" will not be enough however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This could show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chingri malai curry recipe. You can cook chingri malai curry using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chingri Malai Curry:
- Provide 1/2 kg of Prawns (de-veined and de-shelled).
- Provide 1 tsp of salt.
- Prepare 1 tsp of turmeric powder.
- Take 3 tbsp of mustard oil.
- Get 1 of cinnamon stick.
- You need 3-4 of cloves.
- Use 4 of peppercorns.
- Get 1 of small onion, finely chopped.
- You need 1 tbsp of ginger-garlic paste.
- You need 2 of green chillis chopped.
- Get 1 tsp of salt.
- Get 1/2 tsp of red chilli powder.
- Prepare 1 tsp of garam masala.
- Provide 1/4 tsp of sugar.
- Get 300 ml of coconut milk water.
- Prepare 1 tbsp of imli paste.
Steps to make Chingri Malai Curry:
- Place prawns in a bowl. Sprinkle on the salt & turmeric..mix well. Heat 2 tspn oil in a non-stick pan. add prawns & cook on medium heat for 2 minutes. Turn the prawns over and cook for a further 2 minutes. The prawns should be firm and white. Remove from the pan..
- Heat the mustard oil in a pan. Once hot, add the cinnamon stick,cloves,peppercorns,.
- When whole spices splatter, add the onions and 1/4 tsp salt. Cook for 2-3 minutes until translucent. Now add the ginger and garlic paste and cook for a further 3-4 minutes until golden brown..
- Add salt, red chilli, turmeric, garam masala sugar and 2 tbsp water into a bowl and mix to make a paste & to the pan with the green chillis and mix well..
- Add the coconut milk + 1 cup of water.reduce the heat and simmer for 3-4 minutes or until gravy is thick. Add the imli paste..
- Add the cooked prawns & cook for again 3-4 munutes until oil floats on top..
- Serve hot with lemon rice.
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